GEFILTE FISH WITH CARROTS vs BRINE MACKEREL
Nutrition comparison per 100 g serving
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BRINE MACKEREL wins in 7 out of 12 nutrient categories
GEFILTE FISH WITH CARROTS: 2
vs
BRINE MACKEREL: 7
(3 ties)
Overview
| Nutrient | GEFILTE FISH WITH CARROTS | BRINE MACKEREL | Winner |
|---|---|---|---|
| Calories | 169 cal | 156 cal | |
| Protein | 15.3 g | 20.3 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH WITH CARROTS | BRINE MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEFILTE FISH WITH CARROTS | BRINE MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 298 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 0 MG | 375 MG |