GEFILTE FISH vs WILD CAUGHT SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN VEGETABLE OIL wins in 5 out of 10 nutrient categories
GEFILTE FISH: 4
vs
WILD CAUGHT SARDINES IN VEGETABLE OIL: 5
(1 ties)
Overview
| Nutrient | GEFILTE FISH | WILD CAUGHT SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 78 cal | 291 cal | |
| Protein | 5.9 g | 20 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 2.0 g | 23.6 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GEFILTE FISH | WILD CAUGHT SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Potassium, K | 78 MG | 255 MG | |
| Sodium, Na | 412 MG | 309 MG |