GEFILTE FISH vs SUPER KING MARKETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GEFILTE FISH: 4 vs SUPER KING MARKETS: 4 (2 ties)

Overview

Nutrient	GEFILTE FISH	SUPER KING MARKETS	Winner
Calories	128 cal	221 cal
Protein	14.9 g	19.5 g
Carbs	0 g	0.9 g
Fat	3.2 g	14.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	SUPER KING MARKETS	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	GEFILTE FISH	SUPER KING MARKETS
Calcium, Ca	43 MG	71 MG
Iron, Fe	0.8 MG	1.6 MG
Sodium, Na	0 MG	119 MG

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