GEFILTE FISH vs FRIED SAILFISH FIBER

Nutrition comparison per 100 g serving

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GEFILTE FISH wins in 6 out of 10 nutrient categories

GEFILTE FISH: 6 vs FRIED SAILFISH FIBER: 2 (2 ties)

Overview

Nutrient	GEFILTE FISH	FRIED SAILFISH FIBER	Winner
Calories	124 cal	458 cal
Protein	0 g	32.1 g
Carbs	10.6 g	42.9 g
Fat	2.7 g	17.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	FRIED SAILFISH FIBER	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GEFILTE FISH	FRIED SAILFISH FIBER
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	0 MG	1,460 MG

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