GEFILTE FISH vs FANCY WHITE CRAB MEAT
Nutrition comparison per 100 g serving
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FANCY WHITE CRAB MEAT wins in 6 out of 12 nutrient categories
GEFILTE FISH: 3
vs
FANCY WHITE CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | GEFILTE FISH | FANCY WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 128 cal | 58 cal | |
| Protein | 14.9 g | 12.5 g | |
| Carbs | 8.5 g | 0.8 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | FANCY WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | GEFILTE FISH | FANCY WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 280 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 550 MG |