GEFILTE FISH vs KELP CAVIAR
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 5 out of 10 nutrient categories
GEFILTE FISH: 5
vs
KELP CAVIAR: 4
(1 ties)
Overview
| Nutrient | GEFILTE FISH | KELP CAVIAR | Winner |
|---|---|---|---|
| Calories | 88 cal | 27 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 9.8 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GEFILTE FISH | KELP CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 471 MG | 1,867 MG |