GEFILTE FISH vs ONE LAYER BRISLING SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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ONE LAYER BRISLING SARDINES IN MUSTARD wins in 6 out of 11 nutrient categories
GEFILTE FISH: 4
vs
ONE LAYER BRISLING SARDINES IN MUSTARD: 6
(1 ties)
Overview
| Nutrient | GEFILTE FISH | ONE LAYER BRISLING SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 88 cal | 198 cal | |
| Protein | 5.9 g | 13.2 g | |
| Carbs | 9.8 g | 0.9 g | |
| Fat | 2.9 g | 15.1 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | ONE LAYER BRISLING SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GEFILTE FISH | ONE LAYER BRISLING SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 189 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 471 MG | 670 MG |