GEFILTE FISH vs DUNGENESS CRAB

Nutrition comparison per 100 g serving

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DUNGENESS CRAB wins in 5 out of 10 nutrient categories

GEFILTE FISH: 3 vs DUNGENESS CRAB: 5 (2 ties)

Overview

Nutrient	GEFILTE FISH	DUNGENESS CRAB	Winner
Calories	124 cal	89 cal
Protein	0 g	23.2 g
Carbs	10.6 g	0 g
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	DUNGENESS CRAB	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GEFILTE FISH	DUNGENESS CRAB
Calcium, Ca	35 MG	36 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	593 MG	375 MG

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