GEFILTE FISH vs WATER SARDINES

Nutrition comparison per 100 g serving

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GEFILTE FISH wins in 4 out of 10 nutrient categories

GEFILTE FISH: 4 vs WATER SARDINES: 2 (4 ties)

Overview

Nutrient	GEFILTE FISH	WATER SARDINES	Winner
Calories	129 cal	188 cal
Protein	14.5 g	16.5 g
Carbs	9.7 g	0 g
Fat	3.2 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	WATER SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEFILTE FISH	WATER SARDINES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	452 MG	153 MG

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