GEFILTE FISH vs TOME

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GEFILTE FISH: 4 vs TOME: 4 (2 ties)

Overview

Nutrient	GEFILTE FISH	TOME	Winner
Calories	124 cal	225 cal
Protein	0 g	20 g
Carbs	10.6 g	0 g
Fat	2.7 g	16.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	TOME	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GEFILTE FISH	TOME
Calcium, Ca	35 MG	509 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	593 MG	300 MG

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