GEFILTE FISH vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GEFILTE FISH: 4
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | GEFILTE FISH | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 124 cal | 182 cal | |
| Protein | 0 g | 16.4 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 2.7 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 364 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 593 MG | 455 MG |