GEFILTE FISH vs CANNED SAURY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GEFILTE FISH: 4
vs
CANNED SAURY: 4
(2 ties)
Overview
| Nutrient | GEFILTE FISH | CANNED SAURY | Winner |
|---|---|---|---|
| Calories | 113 cal | 280 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 9.7 g | 12 g | |
| Fat | 2.4 g | 17 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | CANNED SAURY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | CANNED SAURY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 510 MG |