GEFILTE FISH vs MUSSELS IN BRINE

Nutrition comparison per 100 g serving

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MUSSELS IN BRINE wins in 5 out of 10 nutrient categories

GEFILTE FISH: 4 vs MUSSELS IN BRINE: 5 (1 ties)

Overview

Nutrient	GEFILTE FISH	MUSSELS IN BRINE	Winner
Calories	122 cal	127 cal
Protein	12.2 g	16.4 g
Carbs	13.3 g	3.6 g
Fat	2.8 g	4.6 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	MUSSELS IN BRINE	Winner
Vitamin C, total ascorbic acid	1.3 MG	8.7 MG

Mineral	GEFILTE FISH	MUSSELS IN BRINE
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	2.0 MG
Sodium, Na	0 MG	164 MG

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