GEFILTE FISH vs CLAW CRABMEAT

Nutrition comparison per 100 g serving

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CLAW CRABMEAT wins in 5 out of 10 nutrient categories

GEFILTE FISH: 3 vs CLAW CRABMEAT: 5 (2 ties)

Overview

Nutrient	GEFILTE FISH	CLAW CRABMEAT	Winner
Calories	143 cal	80 cal
Protein	11.8 g	19.6 g
Carbs	11.8 g	0 g
Fat	5.9 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	CLAW CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEFILTE FISH	CLAW CRABMEAT
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	657 MG	411 MG

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