GEFILTE FISH vs SARDINES IN OIL

Nutrition comparison per 100 g serving

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GEFILTE FISH wins in 4 out of 10 nutrient categories

GEFILTE FISH: 4 vs SARDINES IN OIL: 3 (3 ties)

Overview

Nutrient	GEFILTE FISH	SARDINES IN OIL	Winner
Calories	135 cal	0 cal
Protein	9.5 g	20.3 g
Carbs	10.8 g	0 g
Fat	6.8 g	10.8 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	SARDINES IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEFILTE FISH	SARDINES IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Sodium, Na	595 MG	284 MG

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