GEFILTE FISH vs PORT SIDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GEFILTE FISH: 4
vs
PORT SIDE: 4
(2 ties)
Overview
| Nutrient | GEFILTE FISH | PORT SIDE | Winner |
|---|---|---|---|
| Calories | 118 cal | 145 cal | |
| Protein | 13.7 g | 23.6 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | PORT SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | PORT SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 273 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 588 MG | 364 MG |