GEFEN LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
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GEFEN LENTILS wins in 9 out of 11 nutrient categories
GEFEN LENTILS: 9
vs
PINTO BEANS: 0
(2 ties)
Overview
| Nutrient | GEFEN LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 343 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 59.4 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 28.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEFEN LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 114 MG | |
| Iron, Fe | 45.3 MG | 5.7 MG | |
| Potassium, K | 5,728 MG | 1,400 MG | |
| Sodium, Na | 16 MG | 0 MG |