GEFEN GREEN SPLIT PEAS vs CHULPE CORN
Nutrition comparison per 100 g serving
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GEFEN GREEN SPLIT PEAS wins in 9 out of 12 nutrient categories
GEFEN GREEN SPLIT PEAS: 9
vs
CHULPE CORN: 1
(2 ties)
Overview
| Nutrient | GEFEN GREEN SPLIT PEAS | CHULPE CORN | Winner |
|---|---|---|---|
| Calories | 244 cal | 363 cal | |
| Protein | 24.4 g | 6.7 g | |
| Carbs | 60 g | 79.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 24.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN GREEN SPLIT PEAS | CHULPE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEFEN GREEN SPLIT PEAS | CHULPE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 11 MG | |
| Iron, Fe | 5.6 MG | 2.7 MG | |
| Potassium, K | 1,578 MG | 0 MG | |
| Sodium, Na | 56 MG | 8 MG |