GEARHARTS FINE CHOCOLATES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
GEARHARTS FINE CHOCOLATES wins in 5 out of 10 nutrient categories
GEARHARTS FINE CHOCOLATES: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | GEARHARTS FINE CHOCOLATES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 457 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 28.6 g | 51.4 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEARHARTS FINE CHOCOLATES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEARHARTS FINE CHOCOLATES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 743 MG |