GAZPACHO COLD SOUP vs SOUP
Nutrition comparison per 100 g serving
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GAZPACHO COLD SOUP wins in 5 out of 11 nutrient categories
GAZPACHO COLD SOUP: 5
vs
SOUP: 4
(2 ties)
Overview
| Nutrient | GAZPACHO COLD SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 28 cal | 62 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 4.9 g | 7.1 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAZPACHO COLD SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GAZPACHO COLD SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 126 MG | 283 MG |