GAZPACHO COLD SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 11 nutrient categories
GAZPACHO COLD SOUP: 4
vs
RAMEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | GAZPACHO COLD SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 28 cal | 459 cal | |
| Protein | 0.8 g | 9.8 g | |
| Carbs | 4.9 g | 60.7 g | |
| Fat | 0.6 g | 21.3 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAZPACHO COLD SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GAZPACHO COLD SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 4.4 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 126 MG | 2,115 MG |