GAROFALO vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 7 out of 14 nutrient categories

GAROFALO: 3 vs ELBOW MACARONI: 7 (4 ties)

Overview

Nutrient	GAROFALO	ELBOW MACARONI	Winner
Calories	339 cal	375 cal
Protein	7.1 g	10.7 g
Carbs	82.1 g	76.8 g
Fat	0.9 g	1.8 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GAROFALO	ELBOW MACARONI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GAROFALO	ELBOW MACARONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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