GARLICY HUMMUS vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
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GARLICY HUMMUS wins in 5 out of 10 nutrient categories
GARLICY HUMMUS: 5
vs
SWEET ONION SALSA: 4
(1 ties)
Overview
| Nutrient | GARLICY HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 65 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 21.1 g | 16.1 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICY HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | GARLICY HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 299 MG | 145 MG |