GARLIC YUCA CASSAVA CHIPS vs OKRA CHIPS
Nutrition comparison per 100 g serving
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OKRA CHIPS wins in 6 out of 11 nutrient categories
GARLIC YUCA CASSAVA CHIPS: 4
vs
OKRA CHIPS: 6
(1 ties)
Overview
| Nutrient | GARLIC YUCA CASSAVA CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 411 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC YUCA CASSAVA CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 8.6 MG |
Minerals
| Mineral | GARLIC YUCA CASSAVA CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 921 MG | 0 MG | |
| Sodium, Na | 286 MG | 125 MG |