GARLIC TOAST SLICES vs MINI BAGELS

Nutrition comparison per 100 g serving

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MINI BAGELS wins in 7 out of 13 nutrient categories

GARLIC TOAST SLICES: 4 vs MINI BAGELS: 7 (2 ties)

Overview

Nutrient	GARLIC TOAST SLICES	MINI BAGELS	Winner
Calories	459 cal	302 cal
Protein	5.4 g	9.3 g
Carbs	43.2 g	55.8 g
Fat	27.0 g	2.3 g
Fiber	2.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC TOAST SLICES	MINI BAGELS	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	GARLIC TOAST SLICES	MINI BAGELS
Calcium, Ca	54 MG	140 MG
Iron, Fe	2.9 MG	3.4 MG
Sodium, Na	730 MG	419 MG

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