GARLIC TOAST vs SHRIMP SRIRACHA FLATBREADS
Nutrition comparison per 100 g serving
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SHRIMP SRIRACHA FLATBREADS wins in 7 out of 11 nutrient categories
GARLIC TOAST: 2
vs
SHRIMP SRIRACHA FLATBREADS: 7
(2 ties)
Overview
| Nutrient | GARLIC TOAST | SHRIMP SRIRACHA FLATBREADS | Winner |
|---|---|---|---|
| Calories | 300 cal | 277 cal | |
| Protein | 7.5 g | 13.4 g | |
| Carbs | 40 g | 26.5 g | |
| Fat | 15 g | 13.0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | SHRIMP SRIRACHA FLATBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TOAST | SHRIMP SRIRACHA FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 227 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 100 MG | 119 MG | |
| Sodium, Na | 575 MG | 613 MG |