GARLIC TOAST vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 5 out of 11 nutrient categories
GARLIC TOAST: 4
vs
GARLIC BREAD: 5
(2 ties)
Overview
| Nutrient | GARLIC TOAST | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 340 cal | |
| Protein | 7.5 g | 8.5 g | |
| Carbs | 40 g | 44.7 g | |
| Fat | 15 g | 14.9 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TOAST | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 100 MG | 106 MG | |
| Sodium, Na | 575 MG | 617 MG |