GARLIC TOAST vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC TOAST: 5
vs
YEAST DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | GARLIC TOAST | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 302 cal | |
| Protein | 10.9 g | 7.0 g | |
| Carbs | 37.0 g | 51.2 g | |
| Fat | 15.2 g | 7.0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | GARLIC TOAST | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 109 MG | 70 MG | |
| Sodium, Na | 543 MG | 488 MG |