GARLIC TOAST vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 5 out of 11 nutrient categories
GARLIC TOAST: 5
vs
GARLIC BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | GARLIC TOAST | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 37.0 g | 42 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TOAST | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 148 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 109 MG | 206 MG | |
| Sodium, Na | 543 MG | 520 MG |