GARLIC TEXAS TOAST vs PETITE STUFFED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC TEXAS TOAST: 5
vs
PETITE STUFFED BAGELS: 5
(1 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 306 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 38.2 g | 32.9 g | |
| Fat | 10.9 g | 12.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GARLIC TEXAS TOAST | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 455 MG | 412 MG |