GARLIC TEXAS TOAST vs PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS wins in 6 out of 10 nutrient categories
GARLIC TEXAS TOAST: 3
vs
PHYLLO PASTRY SHEETS: 6
(1 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 40 g | 62 g | |
| Fat | 15 g | 2 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 100 MG | 34 MG | |
| Sodium, Na | 600 MG | 360 MG |