GARLIC TEXAS TOAST vs 9" PIE SHELLS
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 8 out of 11 nutrient categories
GARLIC TEXAS TOAST: 8
vs
9" PIE SHELLS: 1
(2 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | 9" PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 325 cal | 440 cal | |
| Protein | 7.5 g | 4 g | |
| Carbs | 37.5 g | 44 g | |
| Fat | 15 g | 28 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | 9" PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | 9" PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 340 MG |