GARLIC SUMMER SAUSAGE vs HOLIDAY KIELBASA
Nutrition comparison per 100 g serving
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GARLIC SUMMER SAUSAGE wins in 4 out of 10 nutrient categories
GARLIC SUMMER SAUSAGE: 4
vs
HOLIDAY KIELBASA: 3
(3 ties)
Overview
| Nutrient | GARLIC SUMMER SAUSAGE | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 30.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SUMMER SAUSAGE | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 2.1 MG |
Minerals
| Mineral | GARLIC SUMMER SAUSAGE | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,268 MG | 821 MG |