GARLIC SUMMER SAUSAGE vs FRESH KIELBASA
Nutrition comparison per 100 g serving
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GARLIC SUMMER SAUSAGE wins in 4 out of 10 nutrient categories
GARLIC SUMMER SAUSAGE: 4
vs
FRESH KIELBASA: 3
(3 ties)
Overview
| Nutrient | GARLIC SUMMER SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calories | 339 cal | 232 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SUMMER SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | GARLIC SUMMER SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,268 MG | 946 MG |