GARLIC SPREAD vs GHEE
Nutrition comparison per 100 g serving
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GARLIC SPREAD wins in 4 out of 11 nutrient categories
GARLIC SPREAD: 4
vs
GHEE: 2
(5 ties)
Overview
| Nutrient | GARLIC SPREAD | GHEE | Winner |
|---|---|---|---|
| Calories | 667 cal | 900 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 73.3 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SPREAD | GHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC SPREAD | GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 0 MG | 680 MG |