GARLIC SNACK CHIPS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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MULTI-GRAIN CRACKERS wins in 7 out of 11 nutrient categories
GARLIC SNACK CHIPS: 2
vs
MULTI-GRAIN CRACKERS: 7
(2 ties)
Overview
| Nutrient | GARLIC SNACK CHIPS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SNACK CHIPS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC SNACK CHIPS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 121 MG | 317 MG | |
| Sodium, Na | 1,214 MG | 367 MG |