GARLIC SHRIMP vs VEGETABLE ENCHILADA BAKE
Nutrition comparison per 100 g serving
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VEGETABLE ENCHILADA BAKE wins in 5 out of 10 nutrient categories
GARLIC SHRIMP: 3
vs
VEGETABLE ENCHILADA BAKE: 5
(2 ties)
Overview
| Nutrient | GARLIC SHRIMP | VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calories | 123 cal | 98 cal | |
| Protein | 4.1 g | 5.9 g | |
| Carbs | 20.5 g | 5.9 g | |
| Fat | 3.3 g | 5.9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC SHRIMP | VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 307 MG | 129 MG |