GARLIC SHRIMP vs SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD RISOTTO wins in 5 out of 11 nutrient categories
GARLIC SHRIMP: 4
vs
SEAFOOD RISOTTO: 5
(2 ties)
Overview
| Nutrient | GARLIC SHRIMP | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 4.1 g | 9.0 g | |
| Carbs | 20.5 g | 12.2 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GARLIC SHRIMP | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 45 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 307 MG | 490 MG |