GARLIC SAUCE JUMBO SQUID vs COD LIVER
Nutrition comparison per 100 g serving
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GARLIC SAUCE JUMBO SQUID wins in 9 out of 12 nutrient categories
GARLIC SAUCE JUMBO SQUID: 9
vs
COD LIVER: 1
(2 ties)
Overview
| Nutrient | GARLIC SAUCE JUMBO SQUID | COD LIVER | Winner |
|---|---|---|---|
| Calories | 174 cal | 382 cal | |
| Protein | 22.6 g | 9.1 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 8.7 g | 38.2 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SAUCE JUMBO SQUID | COD LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | GARLIC SAUCE JUMBO SQUID | COD LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 365 MG | 300 MG |