GARLIC REDSKIN MASHED POTATOES vs BLACK LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK LENTILS wins in 6 out of 10 nutrient categories
GARLIC REDSKIN MASHED POTATOES: 3
vs
BLACK LENTILS: 6
(1 ties)
Overview
| Nutrient | GARLIC REDSKIN MASHED POTATOES | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 106 cal | 173 cal | |
| Protein | 2.0 g | 13.3 g | |
| Carbs | 15.2 g | 30.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC REDSKIN MASHED POTATOES | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 354 MG | 0 MG |