Garlic vs Beans
Nutrition comparison per 100 g serving
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Garlic wins in 18 out of 29 nutrient categories
Garlic: 18
vs
Beans: 8
(3 ties)
Overview
Vitamins
| Vitamin | Garlic | Beans | Winner |
|---|---|---|---|
| Choline, total | 23.2 MG | 13.5 MG | |
| Folate, total | 3 UG | 23 UG | |
| Niacin | 0.7 MG | 0.4 MG | |
| Pantothenic acid | 0.6 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 31.2 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 38.1 UG |
Minerals
| Mineral | Garlic | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 42 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Magnesium, Mg | 25 MG | 19 MG | |
| Manganese, Mn | 1.7 MG | 0.3 MG | |
| Phosphorus, P | 153 MG | 29 MG | |
| Potassium, K | 401 MG | 159 MG | |
| Selenium, Se | 14.2 UG | 0.4 UG | |
| Sodium, Na | 17 MG | 245 MG | |
| Zinc, Zn | 1.2 MG | 0.2 MG |