GARLIC PUREE vs GINGER IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PUREE wins in 4 out of 10 nutrient categories
GARLIC PUREE: 4
vs
GINGER IN SYRUP: 3
(3 ties)
Overview
| Nutrient | GARLIC PUREE | GINGER IN SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 260 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10 g | 67.7 g | |
| Fat | 30 g | 0.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PUREE | GINGER IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,050 MG | 0 MG |