GARLIC PRIMAVERA RISOTTO vs ENRICHED RICE

Nutrition comparison per 100 g serving

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GARLIC PRIMAVERA RISOTTO wins in 7 out of 15 nutrient categories

GARLIC PRIMAVERA RISOTTO: 7 vs ENRICHED RICE: 4 (4 ties)

Overview

Nutrient	GARLIC PRIMAVERA RISOTTO	ENRICHED RICE	Winner
Calories	355 cal	356 cal
Protein	9.7 g	6.7 g
Carbs	75.8 g	77.8 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC PRIMAVERA RISOTTO	ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GARLIC PRIMAVERA RISOTTO	ENRICHED RICE
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.1 MG	3.2 MG
Potassium, K	194 MG	89 MG
Sodium, Na	1,226 MG	0 MG

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