GARLIC POWDER vs GARAM (HOT) MASSALA
Nutrition comparison per 100 g serving
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GARAM (HOT) MASSALA wins in 7 out of 10 nutrient categories
GARLIC POWDER: 1
vs
GARAM (HOT) MASSALA: 7
(2 ties)
Overview
| Nutrient | GARLIC POWDER | GARAM (HOT) MASSALA | Winner |
|---|---|---|---|
| Calories | 625 cal | 310 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 125 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC POWDER | GARAM (HOT) MASSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | GARLIC POWDER | GARAM (HOT) MASSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 0 MG | 16.2 MG | |
| Sodium, Na | 0 MG | 40 MG |