GARLIC PLANTAIN CHIPS vs SHRIMP CHIPS
Nutrition comparison per 100 g serving
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GARLIC PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
GARLIC PLANTAIN CHIPS: 6
vs
SHRIMP CHIPS: 3
(2 ties)
Overview
| Nutrient | GARLIC PLANTAIN CHIPS | SHRIMP CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAIN CHIPS | SHRIMP CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PLANTAIN CHIPS | SHRIMP CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,107 MG |