GARLIC PLANTAIN CHIPS vs RIPPLE POTATO CHIPS
Nutrition comparison per 100 g serving
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RIPPLE POTATO CHIPS wins in 7 out of 15 nutrient categories
GARLIC PLANTAIN CHIPS: 6
vs
RIPPLE POTATO CHIPS: 7
(2 ties)
Overview
| Nutrient | GARLIC PLANTAIN CHIPS | RIPPLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 71 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 60 g | 14.2 g | |
| Fat | 26.7 g | 0.4 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAIN CHIPS | RIPPLE POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PLANTAIN CHIPS | RIPPLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 933 MG | 242 MG | |
| Sodium, Na | 400 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |