GARLIC PEPPERONCINI vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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GARLIC PEPPERONCINI wins in 3 out of 10 nutrient categories
GARLIC PEPPERONCINI: 3
vs
PITTED KALAMATA OLIVES: 2
(5 ties)
Overview
| Nutrient | GARLIC PEPPERONCINI | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 14.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PEPPERONCINI | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PEPPERONCINI | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,639 MG | 1,643 MG |