GARLIC PEPPERCORN vs GROUND COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PEPPERCORN wins in 6 out of 9 nutrient categories
GARLIC PEPPERCORN: 6
vs
GROUND COCONUT: 2
(1 ties)
Overview
| Nutrient | GARLIC PEPPERCORN | GROUND COCONUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 643 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PEPPERCORN | GROUND COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 3,000 MG | 36 MG |