GARLIC PASTE vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
KOSHER DILL SPEARS wins in 3 out of 10 nutrient categories
GARLIC PASTE: 2
vs
KOSHER DILL SPEARS: 3
(5 ties)
Overview
| Nutrient | GARLIC PASTE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 62 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | GARLIC PASTE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0 MG | |
| Sodium, Na | 156 MG | 929 MG |