GARLIC PARMESAN WING SAUCE vs MOLE PASTE
Nutrition comparison per 100 g serving
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MOLE PASTE wins in 5 out of 11 nutrient categories
GARLIC PARMESAN WING SAUCE: 4
vs
MOLE PASTE: 5
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN WING SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 179 cal | 536 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN WING SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN WING SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 114 MG | 607 MG | |
| Sodium, Na | 1,071 MG | 500 MG |